Childbirth fear has been linked to lower labor pain tolerance and also a postpartum adjustment.
The mindfulness approach can be used to alleviate symptoms of chronic as well as acute pain and increases psychological adjustment, proposing potential benefits in case it's applied to childbirth education.
Below are natural ways that will help you prepare for labor and Childbirth.
10 Easy Ways to Help You Prepare For Labor and Childbirth
1. Be Prepared
Squatting in expectant mothers increases the size of their pelvic opening by 28 percent. But if someone waits until she is in labor to try sitting for the first time, her squatting stamina won't add up.
As soon as you feel fearful about labor and delivery, you have to deal with your concerns at the initial stages of your pregnancy as soon as you start putting on the maternity clothes.
2. Have Tricks up Your Sleeve
Learn different effective methods and techniques so that you can manage pain during Childbirth, like self-hypnosis, labor position changes, and the heat pack application and different breathing methods.
Knowing those effective means of pain relief can help reduce your anxiety. Discuss with your doctor about medication and other options and include your intentions in your birth plan.
3. Set the Scene
4. Join a Class
Enroll as early as possible to a childbirth course; they are still the gold standard when it comes to getting educated and informed on labor and delivery, which can make the whole process a much better experience.
Some run 12 weeks, meaning you need to start them in your second trimester. It would help if you also found out what is your doctor's philosophy on Cesarean sections and epidurals versus drug-free ways of reducing pain.
Pose tough questions to learn more about the different stages of labor for you to know what to expect.
5. Find Strength and Focus
How to focus is the most important thing women learn through Yoga. It strengthens the entire body, gives you stamina, and also increases flexibility.
But what is more helpful is that it makes your mind relax, which in turn makes your body free to go about to the birthing process.
Remember that without strength, the whole process might be in danger.
6. Get Up
Making upright positions significantly can help you save the situation in a very easy way, doing exercises like walking, standing, slow dancing, kneeling, squatting, and sitting, allow gravity to help move the baby downwards and out.
But did you know that getting the baby into the pelvis is like fitting a key into a lock? Well, now you need to do a little jiggling. Rocking back and forth on your hands and knees may help to get the baby into position as soon as possible.
7. Be a Water Baby
The weightlessness and warmth of a bath can be soothing during your labor, therefore if you have access to a warm tub, take the plunge.
Besides, you need to be sure always to get your doctor or midwife's green light before doing so; there is some risk of infection involved if your water has broken without your knowledge.
If you try a soak and isn't possible, try taking a shower.
8. Stay True to Yourself
Be wise, since labor will transform you, but it won't make you suddenly love lime, New Age music, or the sight of your in-laws as you breathe through a contraction.
You don’t need to make decisions blindly during your labor period. People will give you all kinds of suggestions; listen, although don't feel you must go along with them. Knowing that it is it’s your body and your baby, stick to your guns.
9. Share Your Fears
Feel free to share with your doctor about your fears because it may help. It gives the doctor the ideas about how to manage your anxiety.
If your doctor lacks compassion, consider finding another doctor. Always do remember this wise say; a problem shared is a half solved, why do you want to keep quiet yet in danger?
10. Eat Well
Having the right Nutrition is one of the best ways a woman can set herself up for a smooth and healthy birth.
When you eat different types of foods such as; ample protein, leafy-green veggies and reducing sugar can go a long way for minimizing risks of pregnancy-related conditions and maximizing health.
Having proper preparation before starting to use the maternity clothes determines the success birthing process when correctly done; this can reduce to over 70% maternal death which usually results due to complications of pregnancy and Childbirth.